اليكم موضوع عن زيت الزيتون بالانجليزي كما سنتعرف على اهم فوائد زيت الزيتون وطرق استخدام زيت الزيتون كل ذلك في هذه السطور التالية.
محتويات المقال
موضوع عن زيت الزيتون بالانجليزي
1: Prevents strokes:
Due to its monounsaturated fats, olive oil helps reduce the chance of strokes, as studies indicate that people who incorporate olive oil into their food can have up to a 41% lower chance of stroke.
2: Helps maintain a healthy weight and increase antioxidants:
Although olive oil can be high in calories, it helps in maintaining calories and thus helps in maintaining physical fitness. Studies show that high consumption does not lead to weight gain, and in fact can sometimes lead to weight loss and increased antioxidant counts, especially when combined with the Mediterranean diet.
3: May help with cognitive health:
It has been found that olive oil can have an effect on cognitive decline associated with diseases such as Alzheimer’s.
4: It helps in treating rheumatoid arthritis:
Rheumatoid arthritis is an immune disabling disease that causes a lot of inflammation, swelling, and pain around the joints and organs of the body. Olive oil has been found to have anti-inflammatory properties, and has been shown to help people with rheumatoid arthritis along with fish oil supplements.
5: Inflammation and pain relief:
Olive oil contains something called oleocanthal which has anti-inflammatory properties commonly found in medications like ibuprofen, but without any of the side effects. It has also been found that like ibuprofen, olive oil can help with pain relief.
6: Cardiovascular health:
One study showed that olive oil can play a big role in treating atherosclerosis. There is also a much lower mortality rate from cardiovascular disease in Mediterranean European countries than in Western countries, which suggests that olive oil plays a big role in cardiovascular health because Olive oil is a large part of the Mediterranean diet.
7: Olive oil helps maintain healthy levels of cholesterol:
It helps maintain a healthy cholesterol level by reducing bad cholesterol and increasing good cholesterol.
8: Reducing the risk of cancer:
Studies show that olive oil can actually help kill cancer cells, as well as prevent cancer through olive oil’s rich antioxidants.
9: Treating and reducing the risk of type 2 diabetes:
A study showed that in healthy adults, olive oil consumption reduces the risk of developing type 2 diabetes, and daily olive oil consumption showed signs of improved glucose metabolism in adults who already had the disease.
فوائد زيت الزيتون بالانجليزي
What are the most important benefits of olive oil?
Improving the health of blood vessels and their inner lining. Reducing blood pressure. Virgin olive oil can dilate blood vessels. Reducing inflammation. Controlling blood clotting, as it reduces the occurrence of abnormal blood clots that can increase the risk of heart attacks and strokes.
ما هي اهم فوائد زيت الزيتون؟
التحسين من صحة الأوعية الدموية وبطانتها الداخلية. تخفيض ضغط الدم، فمن الممكن أن يعمل زيت الزيتون البكر على توسيع الأوعية الدموية. التقليل من الالتهاب. التحكم بتخثر الدم، حيث أنه يقلل من حدوث التجلطات الدموية غير الطبيعية والتي من الممكن أن تزيد خطر حدوث النوبات القلبية والسكتات الدماغية.
ما اسم زيت الزيتون بالانجليزي؟
زيت الزيتون (بالإنجليزية: Olive Oil) هو عبارة عن دهن سائل غني بالأحماض الدهنية الأحادية غير المشبعة التي تمنحنا فوائد زيت الزيتون المتنوعة، ويتم استخلاصه من ثمرة الزيتون، حيث يتم الحصول على الزيت عن طريق عصر الزيتون الكامل.
ما هو مصدر زيت الزيتون بالانجليزي
وزيت الزيتون هو الزيت الوحيد الذي يؤكل مباشرة بعد استخراجه من الثمار بالطرق الميكانيكية الطبيعية. تتأثر جودة زيت الزيتون بعدة عوامل، مثل: الصنف، وموعد القطاف، وطرقه، وتعبئة ثمار الزيتون، ونقلها، وتخزينها، ثم طريقة العصر والرقابة عليها، ومن ثم تخزين الزيت.
What is the source of olive oil?
Olive oil is the only oil that can be eaten directly after being extracted from the fruit by natural mechanical methods. The quality of olive oil is affected by several factors, such as: the variety, harvest date and methods, packing, transporting and storing the olives, then the method of pressing and controlling it, and then storing the oil.
